We all have our routines as we go about the Long lists of expectations we hold for ourselves. Sometimes these lists (in themselves) become a failure. Most lists are are too long to complete, and sometimes that leaves us disempowered...
Keep your spread-sheets, reminder beeps, but along with my records-keeping, this little method, really seems to work for me:
1. I choose four or five errands that I know that I will finish, and post them on little "sticky-post-ups" right in prominent view!)
2. I choose a little quote that is apprepeau for the day:
(This one says, "Whether you think you can or think you can't, you're right.
-Henry Ford.)
3. Before I begin each item on the list...I take few quick seconds to visualize and make a mental snap-shot of the particular item "as completed"... (It could be: putting the phone down with a smile, everything packed for my trip, my mail already collected, etc.)
"When the little list is completed I throw that post-up away, and start another one." MB
That's it!
Visit Phylameana lila Desy's Carnival of Healing..
Hip and Zen pen hosts the Carnival of Healing #28!
No comments:
Post a Comment